I didn’t realize until a couple of years ago that I’d been living with chronic burnout for over two decades. After years of research, continued education, and hard work in therapy, I finally pieced together the science behind why I was feeling so terrible. I’ve since developed my findings into a proven system, called The Burnout Reversal Blueprint, that has helped me and hundreds of other health coaches overcome burnout for good and thrive in ways they never thought possible.

I’ve made it my mission in life to share my knowledge and my story so that other healthpreneurs don’t have to deal with the crippling overwhelm, anxiety, and physical and mental exhaustion that I did for so long. That's why I created this quick and easy meal prep guide; so you can feel good about what you're eating AND have more time and energy to focus on the things that matter most to you.